How to look after yourself first: Tools to live well, lead well and work well

Life can pass by on autopilot, lurching from stressful work experiences to highly demanding personal lives. This clinic offers a practical opportunity to prioritise yourself. To reconnect with ourselves, realign our lives, and achieve sustainable wellbeing as doctors, we need first to understand and accept who we are at our core.

This practical clinic will introduce research-based tools to help you develop a cohesive understanding of who you are, enabling you to identify your triggers, stressors, strengths and talents. Self-awareness is key to growth, change and transformation.

When you understand who you are, you have the framework to edit your life into alignment so it is authentic and purposeful for you. Simply put, it helps you bring your best self to the world.