During this webinar Nicola will discuss:
- How and why hormone networks play an essential role in all aspects of health.
- How to harness hormones to optimise health and wellbeing
- Explore the complexities of the fluctuations of menstrual cycle hormones and potential challenges
- How female hormones change over the lifespan and highlight the challenges and solutions to navigate this female hormone odyssey.
As always, we will answer as many questions as possible during this session.
BA, MA, MB, BChir (Cantab), MRCP
Nicky is an Honorary Clinical Lecturer, Division of Medicine, University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field. Nicky’s clinical endocrine work is mainly with active women, exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (REDs) and those navigating perimenopause/menopause.
Nicky works to provide a more personalised approach for female hormone health. Nicky authored the British Association of Sports and Exercise Medicine Health4performance.co.uk online resource. Nicky is medical advisor to Scottish Ballet and a keen dancer herself.
She is the author of “Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance”. Her next book will explore “The Myths of Menopause”.