Reversing type two diabetes
Dr Glen Davies is a passionate advocate of lifestyle approaches to reversing chronic disease. Through his prescription of LCHF/ keto diets, he has helped over 100 patients reverse their prediabetes and type 2 diabetes.
Topics:
- 00:00 Intro
- 01:05 A new approach
- 03:16 Use nutrition
- 05:08 What sort of diet to prescribe
- 15:01 What to eat in a typical day
- 17:43 Vegetables below and above ground
- 19:16 The five-year reversal window
- 26:46 What else can be reversed
- 30:56 Do you also discuss sleep, exercise, stress, etc?
- 33:40 Online support group
- 35:57 Shared medical appointments
- 39:34 The ripple effect of diet, and health equity.
- 41:34 Take-home messages.
Take-home messages
|
Resources
- Low Carb High Fat Diet - Diabetes.co.uk
- 15 Health Conditions That May Benefit From a Ketogenic Diet - healthline.com
Presenter
Dr Glen Davies
General Practitioner & Lifestyle Medicine Physician
Glen is a GP specialist with dual fellowships in both general practice and lifestyle medicine. He works at Taupo Medical Centre. He is a passionate advocate of lifestyle approaches to reversing chronic disease. Through his prescription of LCHF/ keto diets, he has helped over 100 patients reverse their prediabetes and type 2 diabetes.
Glen was recognised for his work in 2021 by being awarded the prestigious GP of the year title at the NZ primary care awards.